Weigh In record (no journal entry) for 13 April 2017
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215.2 lb
Lost so far: 6.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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2010 kcal
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Fat: 47.80g | Prot: 226.95g | Carb: 194.67g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt, Frozen Blueberries, EAS Myoplex Original. Lunch: Harvest Snaps Snapea Crisps, Turkey Sandwich, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Dinner: Quest Double Chocolate Chunk, Baked Zucchini Spaghetti Version 2. more...
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losing 2.1 lb a week
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