austine dawn's Journal, 17 February 2012

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Weigh In record (no journal entry) for 17 February 2012

143.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:

520 kcal

Fat: 3.00g | Prot: 56.00g | Carb: 64.00g. Breakfast: Lactose Free Fat Free Milk, AdvantEdge Soy Protein Powder - Vanilla. Lunch: AdvantEdge Soy Protein Powder - Vanilla, Lactose Free Fat Free Milk. more...

2049 kcal

Activities & Exercise: Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 21.0 lb a week

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austine dawn's Journal, 17 February 2012

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