Weigh In record (no journal entry) for 03 December 2009
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188.0 lb
Lost so far: 28.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2009:
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1535 kcal
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Fat: 49.28g | Prot: 77.80g | Carb: 194.35g.
Breakfast: Cream Of Wheat, Iced Latte Caramel Hazelnut (14 oz). Lunch: Chicken Breast, White Rice, Broccoli. Dinner: Mocha Frappuccino Light (Grande), Corn Tortillas, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Snack Crackers, Milk Chocolate Candies. more...
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2615 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 65.6 lb a week
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