Weigh In record (no journal entry) for 13 April 2017
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181.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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2141 kcal
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Fat: 70.24g | Prot: 151.57g | Carb: 221.64g.
Breakfast: Sugar, Coffee with Cream, Red Sweet Pepper, Cucumber (with Peel), Egg, Otto Kodujuust. Lunch: Prisma Wok mix, Tallegg Eestimaine broilerifilee, White Rice, Otto Kodujuust. Dinner: Cucumber (with Peel), Prisma Wok mix, Tallegg Eestimaine broilerifilee, White Rice, Otto Kodujuust. Snacks/Other: Saare Kreeka jogurt Saare, Gurmaan, Rainbow Riisigalett, Pure Protein 100% Whey Protein - Vanilla Cream, Marmalade, Bananas, Spinach, Valio Keefir, Puls Mint Chocolate Whey, Sagro Riivitud peet. more...
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losing 12.3 lb a week
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