Weigh In record (no journal entry) for 15 December 2009
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179.0 lb
Lost so far: 37.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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2115 kcal
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Fat: 84.34g | Prot: 65.19g | Carb: 266.98g.
Breakfast: Bananas, Mocha Latte (Tall). Lunch: 5-Meat Pizza (Family). Dinner: Alfredo Dipping Sauce, Zuppa Toscana, Salad, Italian Sodas, Breadstick. Snacks/Other: Chocolate Flavor Powder Mix (with Added Nutrients), Iced Caffe Americano (Grande). more...
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2526 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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