kevinlyoung's Journal, 01 March 2010

168.0 lb Lost so far: 48.1 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 54.01g | Prot: 38.27g | Carb: 162.24g.   Breakfast: Oatmeal with Fruit. Lunch: Cauliflower. Dinner: Peanut Butter and Jelly Sandwich, Payday Peanut Caramel Bar, Light Cream, Caffe Americano (Venti). Snacks/Other: Peanut Chocolate. more...

2604 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes. more...