Weigh In record (no journal entry) for 19 February 2010
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168.0 lb
Lost so far: 48.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1586 kcal
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Fat: 53.37g | Prot: 93.61g | Carb: 188.82g.
Breakfast: Bananas. Lunch: White Rice, Teriyaki Chicken. Dinner: Whole Milk, Heavy Cream, Grape Nuts. Snacks/Other: Butter, Air Popped Popcorn. more...
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3655 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Running - 6/mph - 20 minutes, Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 3 hours and 30 minutes, Resting - 1 hour, Desk Work - 8 hours and 45 minutes, Driving - 3 hours, Sleeping - 6 hours and 11 minutes. more...
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steady weight
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