kevinlyoung's Journal, 01 February 2010

173.0 lb Lost so far: 43.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1104 kcal

Fat: 41.49g | Prot: 33.96g | Carb: 155.91g.   Breakfast: Whole Milk. Lunch: Asiago Garlic Bread, Mixed Field Greens Salad. Dinner: Peanut Butter Cookie, Whole Wheat Bread, Heavy Cream, Cauliflower. more...

3156 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 8 hours, Sleeping - 4 hours, Driving - 2 hours, Desk Work - 9 hours. more...