Weigh In record (no journal entry) for 28 January 2010
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171.0 lb
Lost so far: 45.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1220 kcal
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Fat: 75.34g | Prot: 41.90g | Carb: 97.42g.
Breakfast: Peanut M&M's, 2% Fat Milk, Life Cereal, Heavy Cream. Lunch: Tea Unsweetened, Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Heavy Whipping Cream, Peanut Butter, Quesadilla with Meat and Cheese. more...
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2712 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 3 hours, Sleeping - 6 hours, Driving - 4 hours, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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