kevinlyoung's Journal, 25 January 2010

172.0 lb Lost so far: 44.1 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 64.91g | Prot: 47.43g | Carb: 116.90g.   Breakfast: Medium Roast Beef Sandwich, Heavy Cream. Lunch: Cauliflower, Carrots. Dinner: Bananas, Arby's Sauce. Snacks/Other: Mixed Nuts. more...

2556 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 10 hours. more...