Weigh In record (no journal entry) for 16 January 2010
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175.0 lb
Lost so far: 41.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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1406 kcal
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Fat: 58.68g | Prot: 64.44g | Carb: 164.78g.
Breakfast: Heavy Cream, Cream (Half & Half), Grilled Chicken Panini. Lunch: Low Moisture Part-Skim Mozzarella String Cheese, Pretzels, Sweet Roll, Banana. Dinner: Coca-Cola Classic (100 Calorie), Chicken Nuggets. more...
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2617 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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