Weigh In record (no journal entry) for 13 January 2010
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174.0 lb
Lost so far: 42.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1698 kcal
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Fat: 72.63g | Prot: 51.30g | Carb: 226.91g.
Breakfast: Caffe Americano (Venti), Milk, All-Bran Honey Nut Cereal. Lunch: Original Glazed Doughnut, Cauliflower. Dinner: White Rice, Taco Al Carbon, Guacamole, Salsa, Refried Beans, Tortilla Corn Chips. Snacks/Other: Maraschino Cherries (Drained, Canned). more...
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2660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour, Sleeping - 12 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 14.0 lb a week
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