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jeffkirkley
Journal
17 Feb 12
jeffkirkley's Journal, 17 February 2012
jeffkirkley's Profile
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Weigh In record (no journal entry) for 17 February 2012
244.4 lb
Lost so far:
7.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
1139 kcal
Fat: 43.76g | Prot: 66.55g | Carb: 126.42g.
Breakfast:
Oat Revolution - Strawberries & Cream, Milk (2% Lowfat with Added Vitamin A and Protein).
Lunch:
Greek Style Natural Yoghurt, Valley Fresh Steamers Broccoli & Cheese Sauce.
Dinner:
Fat Free Milk, Egg Omelet.
Snacks/Other:
Diet Wild Cherry Pepsi, Light Mozzarella String Cheese, Light Mozzarella String Cheese, Fuji Apples.
more...
2701 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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