Weigh In record (no journal entry) for 13 April 2017
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217.2 lb
Lost so far: 33.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1595 kcal
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Fat: 119.73g | Prot: 102.71g | Carb: 18.10g.
Breakfast: Coffee-Mate Original Powder Creamer, Wal-Mart Ribeye Steak Thin, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Kroger Whole Eggs (Medium). Lunch: Brummel & Brown Spread made with Yogurt, Del Monte Cut Green Beans, Wal-Mart Ribeye Steak Thin. Snacks/Other: Pecan Nuts, Boiled Egg, Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 6.5 lb a week
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