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@ Dr. McHenry's office
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259.9 lb
Lost so far: 18.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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933 kcal
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Fat: 45.47g | Prot: 69.53g | Carb: 63.92g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Cottage Cheese. Lunch: Nabisco Triscuit Rosemary & Olive Oil Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges, Chicken of the Sea Chunk Light Tuna in Water (Can), Sargento Colby Jack Cheese Sticks. Dinner: Cooked Mature Onions (from Fresh), Cooked Green String Beans (from Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Other: Whole Milk. more...
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3724 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Cooking - 1 hour and 15 minutes, Walking (slow) - 2/mph - 11 minutes, Sleeping - 13 hours and 34 minutes. more...
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losing 4.0 lb a week
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