Weigh In record (no journal entry) for 13 April 2017
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165.8 lb
Lost so far: 54.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1026 kcal
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Fat: 157.05g | Prot: 85.93g | Carb: 17.91g.
Breakfast: Coffee with Milk, Whole Earth Sweetener Co. Nature Sweet, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Marconi Gourmet Creamy Garlic Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Tuscan Garden Real Bacon Bits, Kroger Beef Chuck Flat Iron Steak, Fresh Gourmet Tortilla Strips - Tri-Color, Happy Farms Finely Shredded Italian Style Cheese, Red Onions. Dinner: Marconi Gourmet Creamy Garlic Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Beef Top Round (Trimmed to 1/8" Fat), Tuscan Garden Real Bacon Bits, Red Onions, Fresh Gourmet Tortilla Strips - Tri-Color, Happy Farms Finely Shredded Italian Style Cheese. more...
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gaining 0.2 lb a week
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