Weigh In record (no journal entry) for 13 April 2017
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155.2 lb
Lost so far: 38.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1387 kcal
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Fat: 31.43g | Prot: 64.65g | Carb: 155.57g.
Breakfast: Panrico Pão de Forma, Terra Nostra Queijo Flamengo Light, Café com Leite. Lunch: Danone Gelatina de Iogurte Morango, Continente Flocos Batata É, Continente Leite Magro, Febras, Coca-Cola Coca-Cola Zero (Lata). Dinner: Continente Batatas Palitos Finos, Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata), Febras. Snacks/Other: Área Viva Bolacha Arroz com Sal, Café com Leite, Pão Pré-Cozido, Área Viva Bolacha Arroz com Sal, Banana, Nestlé Nestum Chocolate, Continente Leite Magro, Continente Gelatina 0% Açúcar e Gordura. more...
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steady weight
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