Weigh In record (no journal entry) for 13 April 2017
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428.0 lb
Lost so far: 29.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1266 kcal
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Fat: 76.71g | Prot: 62.76g | Carb: 88.11g.
Breakfast: Safeway Dry Roasted Peanuts. Lunch: Cucumber (Peeled), Fresh Express Spring Mix, Balsamic Vinegar, Calavo Avocado, Olive Oil, Roma Tomatoes, Navels Oranges, Dannon Greek Yogurt - Vanilla (Container), Blue Diamond Whole Natural Almonds, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Cucumber (with Peel), Ranch Salad Dressing, Quinoa (Cooked), Chicken Breast, Calavo Avocado, Sweet Baby Ray's Original Barbecue Sauce. more...
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losing 7.0 lb a week
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