Adnanrana's Journal, 13 April 2017

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Feeling Owsummmmmmmm

219.1 lb Lost so far: 25.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2017:

768 kcal

Fat: 18.17g | Prot: 48.91g | Carb: 108.36g. Breakfast: Tea with Milk, Oatmeal. Lunch: Apples, Mixed Salad Greens. Dinner: Roti, Chicken Breast, Cooked Pumpkin. more...

3204 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

3 Supporters Support

Comments

LOL Great job!!!! :-)

13 Apr 17 by member: Yourpissingmeoff


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Adnanrana's Journal, 13 April 2017

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