Weigh In record (no journal entry) for 17 February 2012
|
277.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2012:
|
1550 kcal
|
Fat: 67.28g | Prot: 48.36g | Carb: 200.18g.
Breakfast: Strawberry Jam, Peanut Butter, Plain Waffle. Lunch: Macaroni & Cheese. Dinner: Fuji Apple Salad, Mediterranean Spinach & Chickpea Patties. Snacks/Other: Coca-Cola Classic (20 oz), Smart Pop Butter Popcorn. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmitovski's weight history
|