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Wallii
Journal
17 Feb 12
Wallii's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
277.0 lb
Lost so far:
8.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
926 kcal
Fat: 31.58g | Prot: 48.20g | Carb: 115.26g.
Breakfast:
Apple & Cinnamon Instant Oatmeal, Pineapple.
Lunch:
Chunky Classic Chicken Noodle Soup, Potato Chips (Salted), Deli Turkey or Chicken Breast Meat, Kippered Beef Steak Teriyaki.
more...
3701 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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