chewnins's Journal, 13 April 2017

177.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 105.65g | Prot: 146.49g | Carb: 146.09g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Old Dutch Original Kettle Chips, Publix Philly Cheese Steak Sub. Dinner: Cheddar Cheese, Margarita, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Bacon, Ground Beef (80% Lean / 20% Fat), Ball Park Burger Buns. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...

2563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...