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ianwstrong
Journal
13 Apr 17
ianwstrong's Journal, 13 April 2017
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Weigh In record (no journal entry) for 13 April 2017
248.7 lb
Lost so far:
0 lb
.
Still to go:
63.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2017:
1409 kcal
Fat: 47.60g | Prot: 45.48g | Carb: 194.81g.
Breakfast:
Orange Juice, Tea with Milk, Kingsmill 50/50 Bread, Fried Egg, Butter (Salted), Asda Bourbon Biscuits.
Dinner:
Marks & Spencer Count on Us Chilli Con Carne with Long Grain Rice.
Snacks/Other:
Cadbury Double Decker (54.5g).
more...
2748 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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