Weigh In record (no journal entry) for 13 April 2017
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172.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1854 kcal
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Fat: 68.30g | Prot: 62.36g | Carb: 211.75g.
Lunch: Sweet Baby Ray's Original Barbecue Sauce, Sweet Baby Ray's Honey Mustard Dipping Sauce, Dairy Queen Peppered Gravy, Dairy Queen French Fries (Child), Dairy Queen Chicken Strips. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cream Style Corn, Kroger Extra Long Asparagus Spears, Grilled Chicken. Snacks/Other: Guacamole, Tortilla Corn Chips, Pabst Blue Ribbon. more...
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3074 kcal
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Activities & Exercise:
Yoga - 30 minutes, Sitting - 3 hours, Yard Work (gardening) - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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