Weigh In record (no journal entry) for 13 April 2017
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206.8 lb
Lost so far: 12.8 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2017:
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747 kcal
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Fat: 39.48g | Prot: 65.63g | Carb: 35.28g.
Breakfast: Coffee, Health Warrior Superfood Protein Bar Honey Almond. Lunch: Muscle Milk Muscle Milk 100 - Vanilla Creme. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Blackberries. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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