Weigh In record (no journal entry) for 13 April 2017
|
183.0 lb
Lost so far: 22.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2017:
|
2037 kcal
|
Fat: 82.14g | Prot: 77.35g | Carb: 225.47g.
Breakfast: Roasted Potato (Fat Added in Cooking), New York Bagel Sesame Bagel. Dinner: Hellmann's Mayonnaise, Sainsbury's Cheddar Cheese, McCain Original Oven Chips, Cooked Mushrooms, Tesco Sirloin Steak, Green String Beans, Red Tomatoes. Snacks/Other: White Table Wine, Tassimo Costa Caramel Latte. more...
|
|
2937 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dracu666's weight history
|