technut's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
202.0 lb Lost so far: 74.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
2223 kcal Fat: 79.70g | Prot: 104.23g | Carb: 274.23g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), BUTTER LT W/CANOLA OIL, Country Potato Bread, EB Egg, Pico de Gallo, Mushrooms, Great Value Diced Potatoes, Kirkland Signature Boneless Skinless Chicken Breast,. Lunch: Navels Oranges. Dinner: Chips and Salsa, Wet Burritos. more...
gaining 7.0 lb a week

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