Weigh In record (no journal entry) for 03 February 2012
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199.4 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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2064 kcal
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Fat: 55.26g | Prot: 81.71g | Carb: 126.55g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Pico de Gallo, Great Value Diced Potatoes, Country Potato Bread, 97% Fat Free Fully Cooked Canadian Bacon, EB Egg. Dinner: McDouble, Brussels Sprouts, Prime Rib, Bourbon, Vodka. more...
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losing 7.0 lb a week
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