Weigh In record (no journal entry) for 13 April 2017
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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2979 kcal
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Fat: 128.07g | Prot: 80.23g | Carb: 392.45g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Manzana, Palta, Zanahoria, Kale, Lechuga de Hoja Verde, Lentejas con Arroz. Dinner: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Plátano, Jumbo Granola Frutos del Bosque, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Ambrosoli Huevitos de Chicolate Macizos, Heidi Grand'or Dark Chocolate & Hazelnuts. more...
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2551 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours and 30 minutes, Washing Dishes - 12 minutes, Walking (moderate) - 3/mph - 47 minutes, Standing - 4 hours and 20 minutes, Sleeping - 6 hours and 10 minutes, Resting - 6 hours and 26 minutes, Bathing - 35 minutes. more...
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gaining 10.8 lb a week
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