Weigh In record (no journal entry) for 13 April 2017
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205.0 lb
Lost so far: 29.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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316 kcal
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Fat: 22.48g | Prot: 12.89g | Carb: 17.95g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Sugar Free Syrup, Water, Heavy Whipping Cream, Flaxseed Meal, Butter (Salted), Egg. more...
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losing 5.6 lb a week
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