Weigh In record (no journal entry) for 13 April 2017
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318.8 lb
Lost so far: 0 lb.
Still to go: 183.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2017:
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1066 kcal
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Fat: 20.87g | Prot: 115.01g | Carb: 108.90g.
Breakfast: chicken breast, cooked, boneless skinless, Coffee, Dave's Killer Bread Good Seed Bread, My Essentials 1% lowfat milk. Lunch: Dave's Killer Bread Good Seed Bread, Essential Everyday Greek Nonfat Yogurt Vanilla. Dinner: Tilapia (Fish). Snacks/Other: apple, Gala with skin 1 0z, Great Value Extra Sharp Cheddar Cheese, Honey, Green Tea. more...
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losing 12.6 lb a week
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