Nanakristie's Journal, 17 February 2012

152.5 lb Lost so far: 0.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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414 kcal

Fat: 19.21g | Prot: 15.50g | Carb: 43.75g.   Breakfast: Spark Energy Drink. Lunch: Calzone with Meat and Cheese. more...

2266 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...