tonisusannolan's Journal, 13 April 2017

139.2 lb Lost so far: 1.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 33.03g | Prot: 54.87g | Carb: 120.88g.   Breakfast: Kohinoor Dal Palak with Zeera Rice, Great Value Half & Half, Wheat or Cracked Wheat Roll. Lunch: Pork Chop, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Musselman's Original Apple Sauce. more...

1539 kcal

Activities & Exercise: Garden - 2 hours, Dog walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...