desx's Journal, 17 February 2012

160.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 49.13g | Prot: 101.00g | Carb: 50.52g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Shedd's Spread plus Calcium and Vitamins. Lunch: Steamfresh Broccoli, musclepharm. Dinner: Chicken McNuggets (4 Pieces), Tilapia Fillets. Snacks/Other: musclepharm, Extra Virgin Olive Oil, Vinegar, 50/50 Mix. more...

2042 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...