Weigh In record (no journal entry) for 17 February 2012
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210.4 lb
Lost so far: 19.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1195 kcal
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Fat: 50.84g | Prot: 42.04g | Carb: 130.23g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Thick and Chunky Salsa - Mild, Flour Tortilla Chips. Dinner: Chicken Tostada. Snacks/Other: Premium Cookies & Cream Ice Cream, Chocolate Cake (Without Frosting). more...
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3621 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 10 minutes, Sitting - 5 hours, Desk Work - 7 hours and 45 minutes, Oliptical - 40 minutes, Sleeping - 8 hours, Standing - 25 minutes, Driving - 1 hour. more...
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losing 3.0 lb a week
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