Weigh In record (no journal entry) for 13 April 2017
|
192.1 lb
Lost so far: 20.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2017:
|
1464 kcal
|
Fat: 35.71g | Prot: 80.62g | Carb: 213.20g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Zazubean Extra Dark Chocolate 80%, Compliments Mini White Pita Breads, Eggplant Dip, Rice with Vegetables. Snacks/Other: Brazil Nuts, Cadbury Mini Creme Egg, President's Choice Wild Sockeye Smoked Pacific Salmon, Whole Wheat Bread, 1% Fat Milk, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Clementines. more...
|
|
2351 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|