Weigh In record (no journal entry) for 13 April 2017
|
133.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2017:
|
1527 kcal
|
Fat: 76.33g | Prot: 100.26g | Carb: 66.81g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Hershey's Natural Unsweetened Cocoa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Express Baby Spinach. Lunch: Butterball Deep Fried Cajun Style Turkey Breast Thick Sliced, Sweet Pickle Relish, Yellow Mustard, Great Value Large White Eggs. Dinner: Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Country Crock Churn Style Butter, Mayo, Large Grade A Eggs, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Pillsbury Gingerbread Cookies, Jose Cuervo Tequila, Cabernet Sauvignon Wine, Great American Cookies Big Bite Doozie. more...
|
|
2490 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours, Cooking - 1 hour, Housework - 2 hours and 16 minutes, Elliptical - 42 minutes, Sleeping - 6 hours and 49 minutes, Desk Work - 8 hours, Resting - 2 hours and 43 minutes. more...
|
losing 39.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|