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av8r8
Journal
13 Apr 17
av8r8's Journal, 13 April 2017
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Weigh In record (no journal entry) for 13 April 2017
200.5 lb
Lost so far:
8.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2017:
1910 kcal
Fat: 83.94g | Prot: 98.67g | Carb: 190.67g.
Breakfast:
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats.
Lunch:
Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
Soft Taco with Beef, Cheese and Lettuce.
more...
2769 kcal
Activities & Exercise:
Sleeping - 12 hours, Desk Work - 10 hours, Driving - 2 hours.
more...
losing 3.5 lb a week
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av8r8's weight history
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