Weigh In record (no journal entry) for 13 April 2017
|
125.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 April 2017:
|
1680 kcal
|
Fat: 82.02g | Prot: 83.82g | Carb: 151.45g.
Breakfast: Nescafe Cappuccino, Gocciole Biscotti, Auchan Corn Flakes. Lunch: Grana Padano Grana Padano, Certossa Grissini Torinesi, Tonno in Olio (in Scatola), Pomodori Ciliegini, Uovo Sodo, Olio Extra Vergine di Oliva. Dinner: Prosciutto Crudo, Certossa Grissini Torinesi. Snacks/Other: Nocciole, Succo di Limone, Gocciole Biscotti, Bio Simply Miele di Acacia, Tè senza Zucchero, Auchan Corn Flakes, Club Premium Cioccolato Fondente 85%. more...
|
|
1677 kcal
|
Activities & Exercise:
Weight Training (moderate) - 34 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbaragambini's weight history
|