Weigh In record (no journal entry) for 13 April 2017
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199.6 lb
Lost so far: 10.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1042 kcal
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Fat: 42.81g | Prot: 57.82g | Carb: 101.65g.
Lunch: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Great Value Shredded Mozzarella Cheese, Great Value Romaine Lettuce, Grape Tomatoes. Dinner: Ketchup, Frankfurter or Hot Dog on Bun, Kraft Miracle Whip Dressing, First Street Deli Sliced Smoked Honey Ham, Guggisberg Baby Swiss Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Sugar, 1% Fat Milk. more...
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losing 4.2 lb a week
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