Weigh In record (no journal entry) for 13 April 2017
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206.1 lb
Lost so far: 15.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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473 kcal
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Fat: 27.05g | Prot: 45.57g | Carb: 13.98g.
Breakfast: Viver Bem Farinha de Linhaça, Leite Integral, Mais Coco Coco Ralado, Café, Tirolez Queijo Minas Frescal. Lunch: Ovo, Tirol Creme de Leite, Copra Farinha de Coco Live, Picles de Pepino Azedo, Palmito, Macedo Carne Moída de Peito de Frango. Dinner: Sadia Presunto Cozido Magro. more...
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losing 1.5 lb a week
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