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gaspasser
Journal
17 Feb 12
gaspasser's Journal, 17 February 2012
gaspasser's Profile
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Weigh In record (no journal entry) for 17 February 2012
215.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
361 kcal
Fat: 12.52g | Prot: 14.05g | Carb: 54.29g.
Breakfast:
wellsley farms artisan crusty rolls, Margarine Spread.
Lunch:
artisan Rolls, Vegetable Soup (Low Sodium, with Water), Margarine Spread.
more...
3502 kcal
Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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