Weigh In record (no journal entry) for 13 April 2017
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210.3 lb
Lost so far: 11.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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915 kcal
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Fat: 32.64g | Prot: 70.08g | Carb: 83.69g.
Lunch: Peixe Grelhado. Dinner: Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cebolas, Ragazzo Pepino Japonês. Snacks/Other: Garoto Chocolate Ao Leite, Maçãs. more...
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3352 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours and 40 minutes, Watching TV/Computer - 3 hours, Showering - 20 minutes, Desk Work - 4 hours. more...
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losing 7.7 lb a week
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Gisele N's weight history
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