Weigh In record (no journal entry) for 17 February 2012
|
220.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2012:
|
2260 kcal
|
Fat: 136.00g | Prot: 75.00g | Carb: 180.00g.
Breakfast: BK Breakfast Muffin Sandwich. Lunch: El Monterey Chimichanga beef & bean. Dinner: Veggie Lover's Lettuce, Sweet Vidalia Onion Salad Dressing, Salisbury Steak. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cnenzel's weight history
|