Weigh In record (no journal entry) for 03 March 2010
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197.5 lb
Lost so far: 8.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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1419 kcal
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Fat: 27.41g | Prot: 56.49g | Carb: 245.21g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Shredded Wheat Honey Nut Spoon Size Cereal. Lunch: Carrots, Celery, Tapioca Puddings (Fat Free), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Apples, Turkey, Wheat Bread (Reduced Calorie), Muenster Cheese. Dinner: Saltine Crackers, Baguette. Snacks/Other: Organic Flatbread, Oranges. more...
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steady weight
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rsoleta's weight history
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