Weigh In record (no journal entry) for 13 April 2017
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208.6 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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2095 kcal
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Fat: 160.98g | Prot: 140.60g | Carb: 25.73g.
Breakfast: Şekersiz Çay, Çerezya Çiğ Fındık, Yeşil Zeytin, Sızma Zeytinyağı, Yumurta, Tulum Peyniri, Maydanoz. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tavuk Göğüs Eti, Tavuk Göğüs Eti, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Soğan veya Taze Soğan, Kavurma. more...
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2803 kcal
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Activities & Exercise:
Nordic Walking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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