abelgc's Journal, 17 February 2012

183.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 71.78g | Prot: 85.05g | Carb: 197.00g.   Breakfast: Nonfat Latte Coffee, Low-Fat Strawberry Yogurt, Apples , Fish Oil Omega 3. Lunch: Corn Tortilla, White Rice, Diet Soda, Boneless Chicken Breast Fillets. Dinner: Garbanzo Beans, Lemon Juice , Parmesan Cheese (Shredded) , Olive Oil . Snacks/Other: 100 Calorie Packs Snack Cakes, Whiskey. more...

2871 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Driving - 30 minutes, Sitting - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...