Weigh In record (no journal entry) for 17 February 2012
|
125.5 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2012:
|
794 kcal
|
Fat: 19.17g | Prot: 36.37g | Carb: 126.03g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie), Coffee, Parisian Almond Creme , Bananas , Raisins, Oatmeal. Lunch: Tuna in Water (Canned), Red Tomatoes , Hard-Boiled Eggs. Dinner: Fresh Cut Blue Lake Green Beans, Sweet Potato. Snacks/Other: Kretschmer Wheat Germ, Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt, Rice Cakes - Caramel Corn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsEmPeel's weight history
|