|
Na das freut mich doch :D
|
189.6 lb
Lost so far: 18.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2017:
|
827 kcal
|
Fat: 27.86g | Prot: 38.54g | Carb: 98.30g.
Breakfast: Milbona Toast Schmelzkäse, Sonnenblumenbrot. Lunch: Karotten, Struik Linsentopf. Snacks/Other: Kaffee mit Milch. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|