Weigh In record (no journal entry) for 17 February 2012
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137.8 lb
Lost so far: 1.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1524 kcal
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Fat: 30.43g | Prot: 49.68g | Carb: 239.75g.
Breakfast: Sandwich Thins - Multi-Grain, Clover Honey, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Cheese Ravioli (Eating Right). Dinner: Healthy Choice Meat Loaf, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Snacks/Other: Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Light & Fit Yogurt - Vanilla, Bliss Dark Chocolate, Strawberries, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Suisse Mocha Sugar Free. more...
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2059 kcal
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Activities & Exercise:
Desk Work - 2 hours, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.7 lb a week
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